WHAT IS HEALTH COACHING?
Have you tried diet after diet just to gain back your weight and/or add even more pounds?
Have you ever received good advice that you were unable to follow?
Has your doctor ever recommended a healthy lifestyle change that you have found to be unsustainable?
Have you ever wanted something in your life, but found you are having trouble achieving it alone?
A Certified Health Coach is a knowledgeable advisor, who provides ongoing support, accountability and guidance as you set your sustainable health and wellness goals. As your Certified Health Coach, I will listen carefully to your concerns and help you navigate the world of contradictory nutrition advice to determine what changes are necessary and right for YOU.
Your personalized bio-individual program will radically improve your health and happiness. Together, we will explore concerns specific to you, your body and your lifestyle to discover the tools you need for a lifetime of balance.
As a client of my certified health coaching program, you will…
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Learn to reduce stress
- Feel great in your body
- Learn about new foods and how you can easily incorporate them
- Improve your personal relationships
- Discover the confidence to create the life you want
Your program will include...
- Two 50-minute sessions per month
- E-mail support between sessions
- Recipes that are healthy and simple to prepare
- Coaching and support to help you make the dietary and lifestyle changes, which work for you
- Receive simple but informative handouts that will increase your nutrition knowledge
- Access to the latest health tips and resources
- My personal commitment to your health and success
To decide if a Certified Health Coach is right for you, I invite you to schedule a free initial consultation with me by clicking on Contact Me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.