WHAT IS HEALTH COACHING?

  • Have you tried diet after diet just to gain back your weight and/or add even more pounds?
  • Have you ever received good advice that you were unable to follow?
  • Has your doctor ever recommended a healthy lifestyle change that you have found to be unsustainable?
  • Have you ever wanted something in your life, but found you are having trouble achieving it alone?

A Certified Health Coach is a knowledgeable advisor, who provides ongoing support, accountability and guidance as you set your sustainable health and wellness goals.  As your Certified Health Coach, I will listen carefully to your concerns and help you navigate the world of contradictory nutrition advice to determine what changes are necessary and right for YOU.

Your personalized bio-individual program will radically improve your health and happiness. Together, we will explore concerns specific to you, your body and your lifestyle to discover the tools you need for a lifetime of balance.

As a client of my certified health coaching program, you will…
  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Learn to reduce stress
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want

Your program will include...

  • Two 50-minute sessions per month
  • E-mail support between sessions
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes, which work for you
  • Receive simple but informative handouts that will increase your nutrition knowledge
  • Access to the latest health tips and resources
  • My personal commitment to your health and success

To decide if a Certified Health Coach is right for you, I invite you to schedule a free initial consultation with me by clicking on Contact Me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.